Rise & Reset, the Daily Detox Retreat at Pai Yoga Shala, centre of Pai
The detox retreat that starts the day you arrive.
Mornings with Kai: neti cleansing, breathwork, Thai Yoga Stretching and a clean lunch. Start any morning, Monday to Saturday, and stay as many days as you like. No dates to fit and no group to wait for.
- Start any morning
- As many days as you want
- No group needed
- Beginners welcome
- From ฿2,100 a day
Opens WhatsApp with Kai, with your message ready to send.
No fixed dates. No waiting for a group.
Start any morning.
Monday to Saturday. Message Kai the evening before.
As many days as you want.
One morning to try it, or 5 to 10 for real change. Add days while you're here.
No group needed.
There's no start date and no minimum group, so you join the morning you arrive.
Come and go.
Your days don't need to be in a row: use them within 30 days. Stay wherever you like in Pai.
Feel it in a day. Change it in 5 to 10.
- Moves your lymph.
- A flow designed to ease puffiness and heaviness.
- Calms your nervous system.
- Breathwork and stillness to shift you out of stress mode.
- Unlocks your body.
- Thai Yoga Stretching for hips, spine and shoulders.
- Supports a natural detox.
- Neti cleansing, lime water, fresh fruit and a clean lunch.
- Mentor time with Kai.
- A small circle to ask questions and get a practice of your own.
- Community.
- Share the morning with people on the same reset.
It's for you if…
- You feel tired, heavy or puffy after flights, buses, late nights or a busy few months
- Your mind won't switch off and you want to feel calm in your body again
- Your hips, back or shoulders are stiff from travel or desk work
- You want a healthy routine on your trip without giving up the rest of Pai
- You're new to yoga, or you've practised for years: Kai adapts every morning to you
Your morning
Monday to Saturday at Pai Yoga Shala, from warm lime water to the last singing bowl.
On waking
Warm water with fresh lime
8:30
Meet in the kitchen and prepare your neti pot
8:40
Neti nasal cleansing
9:00
Rise and Reset: breathwork and gentle flow with Kai
10:00
Mentor circle with Kai, with tea and fresh fruit
11:30
Thai Yoga Stretching, 75 minutes
12:45
Clean lunch together, then the afternoon is yours
Afternoon
Your own short practice, set by Kai
7:00 pm
Sound healing, if you'd like to come back
Sunday is rest day.
Included every day
- Neti cleansing, Rise and Reset breathwork and flow
- Mentor circle with Kai
- Thai Yoga Stretching
- Lunch, tea, fresh fruit and lime water
- Your afternoon practice plan
- Evening sound healing, any night you like
Choose your days
From ฿2,100 a day. Everything in “Included every day”, every morning you come.
1 day
฿2,800
Try it
Drop in any morning
3 days
฿7,800
฿2,600 a day
Plus your handbook
Most popular
5 days
฿12,000
฿2,400 a day
Plus 2 hot spring trips
10 days
฿21,000
฿2,100 a day
Plus 4 hot spring trips
- Tried a day? It counts toward your 3, 5 or 10.
- Add an afternoon private session with Kai for ฿1,500.
- Already booked a 3-day or 4-day retreat? Kai honours your booking.
- Drop-in classes and evening sound healing are ฿300 each. See the timetable at Pai Yoga Shala.
Meet Kai
Kai has practised yoga for 12 years and trained as a teacher in India. She created her own method, Thai Yoga Stretching, which blends Indian yoga with traditional Thai stretching. She has run Pai Yoga Shala for 10 years, has managed wellness at hotels, and advises on wellness programmes for tourism in Mae Hong Son. Born in Chiang Mai, she teaches in English and Thai.
Questions people ask
When can I start?
Any morning, Monday to Saturday. Message Kai by the evening before so she can prepare your place.
Do I need to book with a group?
No. You start on your own day; whoever is in that morning is your group.
How many days should I do?
As many as you like. One day shows you how it feels; 5 to 10 days is where it changes how you feel.
Do I need yoga experience?
No. Beginners of any age are welcome. Kai adjusts every practice to your body.
I have an injury or back pain, or I'm pregnant. Can I join?
Tell Kai before your first morning. She takes extra care with backs and with anyone who has had surgery, and adapts the practice for you. You'll fill in a short health form on your first day.
Do my days have to be in a row?
No. Use them on any mornings within 30 days of your first one.
Is accommodation included?
No. Stay anywhere you like in Pai; the shala is in the centre of town. If you'd like to stay at the shala, ask Kai about rooms.
What should I bring?
Comfortable clothes and a water bottle. Neti pots and mats are provided. Come with a light stomach, because tea, fruit and lunch are part of the morning.
How do I pay?
On your first morning, in cash or by Thai bank transfer.
Can I just come to one class?
Yes. Drop-in classes and evening sound healing are ฿300 each.
Book your first morning
- 1
Message Kai with the day you arrive in Pai and how many days you'd like.
- 2
Kai keeps your place and sends you the map pin.
- 3
Meet her at 8:30 am in the kitchen at Pai Yoga Shala.
Or call +66 85 546 3665. Pai Yoga Shala on Google Maps.